The complete long distance runner"s manual
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The complete long distance runner"s manual by Sean Fishpool

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Published by Barrons Educational Series, Inc. in Hauppauge, NY .
Written in English


  • Running -- Handbooks, manuals, etc,
  • Marathon running -- Handbooks, manuals, etc,
  • Long-distance running -- Handbooks, manuals, etc

Book details:

Edition Notes

Includes index.

StatementSean Fishpool.
GenreHandbooks, manuals, etc
ContributionsKeogh, Sean.
LC ClassificationsGV1062 .F58 2009
The Physical Object
Pagination128 p. :
Number of Pages128
ID Numbers
Open LibraryOL24103169M
ISBN 100764142461
ISBN 109780764142468
LC Control Number2008935519

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  The book details what Bill Pierce and Scott Murr call the 7-hour-workout week, where runners still run just three days a week, but they also do three days of . So the book is a little long, and at times a little wordy. But it's jam packed with excellent, up-to-date, useful information. I have a library of 20 running books and I've read them all. But this is the one I keep coming back to. I've dog-eared key pages, underlined key passages, and colored edges of key pages that I keep coming back s: The wisdom imparted through running doesn't always come while pounding the pavement. Sometimes, it's gleaned in moments of quiet contemplation and recovery curled on the couch with an ice pack, the occasional chocolate milk and a good book. James Fuller Fixx (Ap – J ), AKA Jim Fixx, was an American who wrote the best-selling book The Complete Book of is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular died of a heart attack while jogging at 52 years of age; his genetic predisposition.

The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18 by Mick Grant (Goodreads Author) avg rating — 39 ratings. It’s purpose was to promote long distance running, which was so small at the time that well less than Americans could run a marathon. The club was based on the existing British model of the same name. The Osler Collection: Tom Osler now has a complete collection of the Long Distance Log.   Long-distance pro Sonia Samuels runs through some of the key elements of marathon training – including the training sessions she prescribes in her weeks plans. Marathon.   Mr. Fixx, a former magazine editor and the author of five books, among them ''The Complete Book of Running,'' was found at P.M. by the .